Being able to hold a handstand is a prerequisite to even start serious training for the puppy press as you will have to start ...

Stretching as soon as I woke up also meant that I had five minutes for myself before the day started, which helped me feel ...

Sure, nailing a handstand looks impressive. But did you know it also offers many physical and mental benefits too?

A row is a great move to build upper-body strength, but Jacobs suggests beginners avoid the full bent-over row, because this can put strain on the lower back. Instead, she says it’s best to opt for a ...

Almin Karamehmedovic, who has overseen “World News Tonight” for a decade, has been named president of ABC News, a move that ...

The new maps passed by the GOP-dominated state legislature, which now await Gov. Greg Abbott’s signature, will force a number of sitting Democratic legislators to make difficult choices. Some may ...

Wes, so you were standing on your balcony in a smoking jacket, sipping from a snifter of root beer, when the Hod Signal lit the sky and you learned of the Micah Parsons trade. You instinctively slid ...

PULLMAN — After his team escaped, after Washington State eked out a one-score win over FCS Idaho in his first game as head coach, Jimmy Rogers finally opened up about the topic that he had kept hidden ...

PULLMAN — Washington State spent the previous seven months shrouding its quarterback spot in secrecy. The Cougars didn’t announce a starter during spring practices, not in fall camp, not even the week ...

NORTON, Mass. — Miranda Wang waited a long time to make a short birdie finally finish a 5-under 67, giving her a two-shot lead Friday among those who completed their second rounds in the rain-delayed ...