Usain Bolt has stunningly revealed he huffs and puffs when he climbs a flight of stairs. The Jamaican sprinting legend, the fastest human in living history, won a litany of titles during his career – ...

Letting go” in his new memoir has been cathartic for Todd Marinovic, the former USC QB and NFL first-round pick. What can we ...

Q: We’re planning to get pregnant, and I wondered what you could suggest to make sure I have a healthy baby? — Donna R., Fort Worth, Texas ...

Weighted vests are becoming a popular workout accessory, seen everywhere from suburban neighborhoods to city centers, offering health benefits but also posing risks for certain individuals.

I would like to support a charity that looks after the homeless,' says 75-year-old who envisions a push-up challenge to raise money for a good cause ...

By Gabe Themar On June 16-21, local rhythmic gymnast Alexis Georgiev competed at the USA Gymnastics Championships in Rhode Island. Georgiev finished seventh ...

Becoming a mom is an exciting, life-changing experience, but it’s no secret that it comes with plenty of challenges. Between late-night feedings, diaper changes, and adjusting to a new routine, it’s ...

Although Apple’s new iOS 26 release is in the spotlight today, it’s just one of several significant new software releases that cover the company’s entire ...

With iOS 26, Apple has added a bunch of new features to the Fitness app that it’s been sorely missing. You can now track a workout from your phone without an Apple watch, and you can pair a bluetooth ...

Just Dance has become the Madden of fitness video games, with a new installment released each year. In recent years, they ...

The Next Gen NYC cast member gave a look at her physical transformation over the years in her fitness journey.

My life runs on motion: daily gym sessions, a lengthy work commute, stroller strolls, and airport travel. I’ve used AirPods ...