Carbs are your lever. Hit about 3 to 4 grams per kilogram on light or skill days, 4 to 6 on lift plus conditioning, 5 to 7 on ...

Eating out provides more than a meal on the plate. It’s a respite from routine, an opportunity to spend time with friends, and a way to indulge in a specially prepared meal or a well-made drink. To ...

When men treat fundamental respect like Olympic-level achievement, it exposes just how low our collective standards have ...

Going out to eat? See which Duval County restaurants were rated best by inspectors, and which failed the test.

Going out to eat? See which Indian River County restaurants were rated best by inspectors, and which failed the test.

What’s happening Town of Lady Lake’s Roaring ’20s Father-Daughter Dance: This year’s event invites fathers and father figures ...

Your body can reveal more about your health than medical tests. Fitness coach shares 5 simple exercises that may predict how long you might live.

Last week, I was in a dilemma. My favorite watch, the Garmin 265, suddenly changed the screen seen during my running workouts. I want to see the distance, time, pace and heart rate. For two years, ...

As prey animals, guinea pigs hide signs of distress. We'll show you how to reduce stress for your guinea pig, and yourself in ...

For stronger coffee with the option to brew espresso-based coffee house drinks, Nespresso machines are the way to go. If ...

Meiler’s fierce competitive spirit, even at the age of 91, is proof that fitness doesn’t have a shelf life. And she’s far ...

Going out to eat? See which Brevard County restaurants were rated best by inspectors, and which failed the test.