“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

A physiotherapist has shared the simple exercises that can help people maintain their strength and mobility as they age, and ...

Walking, a simple exercise, can harm your spine if done with poor posture. Experts suggest maintaining a level head, relaxed ...

Yoga can ease constipation. Try these 11 beginner-friendly easy yoga poses to stimulate digestion, release gas, and support smooth bowel movements.

Yoga Expert Himalayan Siddhaa Akshar shares six yoga asanas that can help improve your lung capacity: Opens the chest: Gentle ...

A few nonprofits serving constituents of Sen. Doug McCrory of Hartford did extraordinarily well when COVID relief arrived through the federal American Rescue Plan Act. Funding for one, the Blue Hills ...

Simple, equipment-free moves you can do at home to build strength, improve hip stability, and set the foundation for heavier lifts.

LOS ANGELES — Max Muncy has had his fill of watching baseball. “I’m beyond ready (to get back on the field),” he said this week. “It is just frustrating.” The Dodgers third baseman suffered a bone ...

WASHINGTON (7News) — Let's face it, sometimes it's the daily routines that are the biggest challenge of a new school year. Parenting Contributor, Carly Dorogi joined Good Morning Washington to share ...

BEND, Ore. (KTVZ) -- With technology quickly advancing, schools are having to adjust, adapt, and evolve to the digital world by implementing technology into curriculum. "We recognize that kids are ...