Want real calf gains? Experts reveal the precise rep range – and a training tweak that boosts growth by more than 40% ...

I absolutely love my job. Even before I joined the force, people would ask me if I was a police officer. It can’t have been ...

If you’ve been lifting weights without much success, it is time to look into what it is that you may be doing wrong. From ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

GYM NYC’s new Lexington flagship redefines Midtown training with elite equipment, premium design, and a culture where ...

Dr Eric Topol says that if we make the right lifestyle changes we can gain an extra 10 or 20 years of healthy ageing ...

The back extension machine is superior for building muscle and reducing fat due to low skill requirement, trainers say—here's ...

GVT is a high-volume style of weight training where you perform 10 sets of 10 reps, or 10x10, of the same exercise. This ...

While it’s 100 percent true that cardio activities can add years to your life, strength training plays a role too, especially ...

Mostly knee but get rectus femoris which crosses hip 2. Frog Sit 3. Pigeon pose 4. 90/90 5. Prolonged wall sits with weight ...

We have had an amazing summer, but it’s coming to an end now. The darker nights are slowly drawing in, the mornings are ...

Life on the International Space Station isn't always easy. There's not a lot of room, no showers, and no laundry. Photos show ...