Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

Improve your squat and jump technique with these two key exercises! Learn how to enhance your vertical jump and squat ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

That in mind, if your goal is to grow your glutes, but you can’t bear Bulgarian split squats, keep scrolling – Georges has ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

While it’s 100 percent true that cardio activities can add years to your life, strength training plays a role too, especially ...

For decades, people were told that the brain stops making new cells after a certain age. But science has a different story to ...

REGULAR exercise is a foundational pillar of good health that reduces the risk of major diseases. Now a new study has ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...