End-of-summer anxiety is a common emotional response to seasonal change. Explore why it happens and discover evidence-based ...

Occasional nerves are normal and symptoms of an anxiety disorder, while similar, are different. Here's how to tell if you ...

The lifelong “animal lover” took the first steps and applied for a service dog. By 2023, he connected with instant best ...

Specifically with depression, it’s currently unclear whether medication, therapy or a combo of both treatments is the best ...

Bhramari breathing, or humming bee breathing, is a yoga breathing technique that calms you instantly, according to a report ...

In the film, Tabori adds, “These comedians will show that you can continue to function, even with your anxiety. You can continue to perform, you can live your life. And you can use it to your benefit ...

How to quantify how courageous you are being in confronting your anxiety about an uncertain outcome and how to keep track of ...

Faculty members of the University of Wisconsin-Madison University Committee met Monday to discuss challenges to student ...

Psychotherapist Jonathan Alpert explains how witnessing traumatic events, like recent deaths, can cause shock, fear and sleep ...

While some people may view messiness as a sign of laziness, the reality is that there are many unexpected reasons you might ...

Bhramari breathing, or humming bee breathing, is a yoga breathing technique that calms you instantly, according to a report ...