The way you start the day can hugely impact your overall mood. A solid morning routine will give your day structure and boost ...

How you start your morning sets the tone for your entire day. And while a lot of morning routines out there promise to ...

Every day at 7:30 a.m., Consuelo Walss-Bass, PhD, has breakfast with her sister, Tati, 50, of Houston. On Sundays, the two attend church together; on Mondays, they meet up to eat ice cream; and on ...

How you start your morning sets the tone for the rest of your day. I’ve found that waking up early in the morning and immediately turning over and reaching out to grab my laptop to begin writing ...

KUTV — In a world that constantly pulls our attention outward, one of the most powerful things we can do is turn inward. Developing a consistent self-love routine isn’t just about pampering—it’s about ...

Think back to your last vacation. Whether you sprawled out on the beach or took a beautiful nature hike, almost all of your day was structured around things that brought you joy. But as soon as you ...

Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set goals at the start of a new year, and personal health or fitness goals are ...

When it comes to creating the perfect haircare routine, it can be difficult knowing where to start. There's lots of tips out there, such as whether you should shampoo every day or what natural ...

Diabetes can have a serious effect on your skin health, particularly when it comes to hydration. A post-shower skin care routine can help you keep your skin healthy. A lesser-known side effect of ...

"That was the best meeting we've had with you. Let's do more of that." It bears repeating: Relationships take work. In our personal lives, "work" means spontaneity, generosity, surprise, ...

When employees are consumed by day-to-day tasks, work can feel routine and unfulfilling—lowering motivation, performance and, ...