One of the hardest things to do is to know how to calm down, especially when angry. When anger issues begin to bubble up, the risk that you will say or do something you later regret rises. If you let ...

Learn to spot 15 clear signs of a narcissistic man so you can recognize harmful behavior early and protect your emotional ...

Estrangement from your adult child is a particular kind of grief—mourning someone who's still alive, missing someone you ...

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A new book by Marc Brackett explains how learning the skill of emotion regulation can help us build a better life.

Everyone finds themselves stuck in situations they’d rather escape, whether it’s work stress, family drama, or feeling ...

One mother reveals how her toddler turned violent and a leading psychologist advises what to do if your child attacks you.

A three-second quiz: If you step back from your life 20 feet, what is the one thing that if you stopped doing it, would make the biggest impact on your everyday life? What is the one thing that, if ...

Source: Pexels/Timur Weber/Public Domain. After his brother Novatus asked him “how anger may be soothed,” the Stoic philosopher Seneca penned his famous treatise, On Anger (c. 45 CE). Anger, says ...

Philippine President Ferdinand Marcos said Monday he did not blame people for taking part in street protests "one bit" as ...

That's why women should never give control to men over their mood, no matter how long they've been together. Of course, emotional support and empathy is important — even for complex emotions like ...