We all have moments when our thoughts feel like they’re spiralling down. When sadness, anger, or anxiety take the wheel and we feel powerless to stop them. But what if managing these emotions isn’t ...

Don’t worry — unlike teeth flossing, brain flossing doesn’t involve making false promises to your healthcare provider. “Brain flossing is a mental wellbeing phenomenon inspired by the idea of ...

Dr Joe, an ER specialist, shared a unique trick to keep your mind from racing READ MORE: Doctors warn of 'health emergency' as silent crisis grips Australia If your brain insists on replaying every ...