The most common way to use essential oils is to inhale them, both for their scent and therapeutic properties. However, they can also be used diluted with a carrier oil and applied to the skin.

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Some essential oils, like eucalyptus and spike lavender, may help relieve congestion symptoms like stuffy nasal passages and sinus pressure. Sinus congestion may make it difficult or uncomfortable for ...

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A recent study published in the National Library of Medicine reveals that holy basil extract significantly reduces cortisol levels, the body's stress hormone, by up to 36%. The eight-week trial, ...

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