This 10-minute abs workout with a medicine ball is perfect to do at home. Strengthen your core, improve stability, and burn ...

For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

The NordicTrack 2450 packs incline, decline, and interactive coaching—built for runners chasing their next PR.

If you have the space and budget for premium home fitness equipment, the Arc deserves serious consideration. The standout ...

Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits ...

Fall is the best time to stock up on activewear with the onset of colder weather, and our editors are sharing our absolute ...

Many people walk into a gym with ambition but leave without results. A personal trainer provides structure, guidance, and ...

When Juli comes home after work, her husband doesn’t regale her with stories about his photography business the way he once ...

NYSDOT will host a realistic crash exercise on Route 219 on Tuesday. Northbound traffic between Peters Road and Route 39 will be detoured onto Miller Road ...

You can use the Peloton app to track workouts that aren't actually Peloton workouts at all. Here's why you should.

The Apple Watch SE 3 delivers two-day battery life, a top-of-the-line processor, an always-on display, and upgraded sensors ...