People tend to dismiss walking as a basic exercise, when they consider more elaborate gym routines and complicated workout ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

This 10-minute abs workout with a medicine ball is perfect to do at home. Strengthen your core, improve stability, and burn ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy to store, you’ll be able to get a really good routine down. For at home ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

Strongway Gym Supplies has announced an expansion of its home training equipment range, offering new options for UK ...

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...

Kareena Kapoor’s nutritionist Rujuta Diwekar reveals her weight loss timeline is about balance, not extreme diets. From early ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

These 10 simple yet effective strength exercises help older adults stay independent, prevent falls, and maintain muscle ...

When Juli comes home after work, her husband doesn’t regale her with stories about his photography business the way he once ...