Focused breathing is an easy technique where you just focus on your breath. Sit comfortably, back straight and eyes closed.

Parakeets make the perfect pets for first time bird owners. They are social, sweet and enjoy interaction with humans as well ...

As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

Welcome to our "Yoga for Flexibility & Strength" session, perfect for beginners and those seeking to enhance their fitness, ...

In her most recent fitness post on Instagram, Soha Ali Khan breaks down the push-up journey into manageable stages. She ...

The language learning platform is expanding its AI speech trainer so that beginners can now practise realistic conversations ...

Learn the simple 5-minute bodyweight routine that can boost strength, energy, and mental well-being according to recent research.

Many people walk into a gym with ambition but leave without results. A personal trainer provides structure, guidance, and ...

Developed by the Department of Health and Social Care, in partnership with BBC Sport, the NHS Couch to 5K app offers a free, structured running programme, designed to guide absolute beginners through ...

The Apple Watch SE 3 delivers two-day battery life, a top-of-the-line processor, an always-on display, and upgraded sensors ...

"I never thought I would say I've taken nearly 300 classes — beyond improv classes!" Nwodim, who is partnering with Solidcore ...