New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Regular exercise may play a powerful role in slowing cancer growth, according to new research from Edith Cowan University ...

New research shows HIIT and resistance training may help stop breast cancer cell growth—even after just one workout. Here's ...

“Some of the most prominent athletes in the world – Ronaldo, Djokovic, LeBron James – credit Pilates for their longevity,” ...

Just one bout of a popular exercise could reduce the risk of inflammatory proteins and slow the growth of cancer cells, a study from Edith Cowan University in Australia has found.

A recent study reveals exercise's vital role in cancer protection. Australian researchers found that resistance training and ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

Whether you want long-sleeves, a crop top, or something in between, we have a workout top for you. Brands include Lululemon, ...