Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Regular exercise may play a powerful role in slowing cancer growth, according to new research from Edith Cowan University ...

New research shows HIIT and resistance training may help stop breast cancer cell growth—even after just one workout. Here's ...