This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a crossfit ...

Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...

By Gabe Themar On June 16-21, local rhythmic gymnast Alexis Georgiev competed at the USA Gymnastics Championships in Rhode Island. Georgiev finished seventh ...

Kettlebells might sit unused in the corner of many gyms, but personal trainer Rachel Eslick said they’re one of the most versatile workout tools available. For ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

HOOVER, Ala. — The Hoover Recreation Center is now open to residents and visitors. An open house was held for the new center for an Open House event, which is located at 600 Municipal Drive. The open ...

I hate working out, but these classes allow you to play again and actually enjoy yourself,” said Karen “Wren” Fuhrman ...

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...

Whether you're looking to gain muscle, lose weight, or shed fat, these dietitian-reviewed pre-workout supplements fit the ...