资讯

Beginner Trains With Nothing But Dumbbells for 100 Days – Here Are His Impressive Results

As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

Shamita Shetty reveals her No-Gym cardio workout; Burn calories with THIS simple hack

No time for gym? No worries. This simple cardio hack of Shamita Shetty will help you burn calories without any fancy ...

Soha Ali Khan Performs Push-Up Variations For Strength And Core Stability

In her most recent fitness post on Instagram, Soha Ali Khan breaks down the push-up journey into manageable stages. She ...
Obi Vincent on MSN

DUMBBELL ONLY ARM WORKOUT YOU SHOULD BE DOING | Full workout Routine

This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a crossfit ...
Browney on MSN

How to Start Calisthenics from Zero (Step-by-Step Guide)

Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...