As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

No time for gym? No worries. This simple cardio hack of Shamita Shetty will help you burn calories without any fancy ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Many people walk into a gym with ambition but leave without results. A personal trainer provides structure, guidance, and ...

Planet Fitness and Ping Recreation Center offer a variety of amenities. From classes to free weights and assisted machines, ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...

If you have the space and budget for premium home fitness equipment, the Arc deserves serious consideration. The standout ...

Season 34 of 'Dancing with the Stars' premiered tonight with 14 celebrity contestants competing live from Hollywood. Follow ...

Chiles has no dance experience — but her gymnastics skills may transfer over to the ballroom floor. The Olympic champion ...

Unthinkable for Many For many, working out without music is unimaginable. In fact, there are several reasons to let music accompany your workout, as the right playlist can make training more effective ...