Focused breathing is an easy technique where you just focus on your breath. Sit comfortably, back straight and eyes closed.

This post explores effective techniques for deepening your relationship with spirit guides, with a special focus on using meditation as a powerful tool for connection. Spirit guides and connecting ...

Mindfulness practices can go a long way in improving well-being by promoting relaxation and focusing on the present ...

This guide will explore what it means to be an occultist or spiritualist and how to recognize if you have a natural affinity ...

September is Suicide Prevention Month, but psychotherapist and Triumph Steps® founder Beatriz Martínez-Peñalver, LMHC believes the conversation should expand beyond prevention to ...

Unique morning routines boost productivity and wellbeing with fresh ideas to start your day efficiently and mindfully.

“Buy a moisturizer with a great smell and feel. Keeping your skin from drying out will make your body feel better,” Offner ...

A retrospective study evaluates the safety and efficacy of a novel ultrasound method for infraclavicular vein cannulation ...

While neither of us nor our clients can be fully protected against pain and loss, we can learn and teach the tools of ...

疼痛是孩子就医过程中最常见的负性体验之一，不仅会带来生理上的不适，还可能在其心理与情感层面造成深远影响，甚至让孩子对后续就医产生抵触。疼痛管理的目标在于减轻孩子的疼痛感受，为其营造一个舒适、利于恢复的环境。儿童医疗辅导师（Child Life ...

What are my options? Whether you’re here for yourself or for a loved one, congratulations. Congratulations are in order ...

Getting good sleep when you have an active mind (or what I call "monkey mind") isn’t so much about falling asleep; it is about relaxing. Too often, we become anxious about not sleeping and hyper-focus ...