Model and fitness content creator Leticia Martinez shares her streamlined morning makeup routine while discussing the sisterhood she’s found through the 2025 Swim Search. Come get ready with me while ...

The health and wellness world is packed with so-called “life-changing” hacks, but two of the buzziest are surprisingly simple: steps and sunlight. The benefits of walking are well-established. It’s ...

Maybe that’s because I’m hitting 30 this year and the existential dread is creeping up on me, but I digress.  It’s truly a miracle I get everything on my list done, but I wouldn’t be able to do so ...

I've been waking up before 3 a.m. for the last 30 years. It's just what my body prefers. I go to bed early and have a morning routine that sets me up for a good day. Having time to myself in the ...