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Irish Examiner on MSN

Workout with Derval O'Rourke: Week one of my 10-minute fitness challenge

Our September Reset workout programme is all about helping you establish a routine for caring for your health and wellbeing, ...
Women's Health

'I Did Hollow Holds Every Day For 3 Weeks, And My Whole Core Is Rock Solid'

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...
AOL

'I Did This Simple Abs Exercise Every Day For 3 Weeks. My Core Has Never Felt Stronger'

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...
Men's Health

'I Did the One Punch Man Workout Every Day for Two Weeks — and Ended Up Sore and Tired'

On a humid spring night in Charleston, South Carolina, my girlfriend and I toast to the end of our vacation at the bar perched atop a swanky southern hotel. As one does when there’s a lull in ...

How Many Biceps Exercises You Actually Need to Build Big Arm Muscle

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.
Everyday Health

Can the 6-6-6 Challenge Get You Into the Walking Habit?

Experts say the trending workout could help some people walk more regularly but may be too rigid for others. Learn whether you may benefit. The 6-6-6 walking challenge encourages walking for 60 ...

'I Tried Housework, The Trendy Pilates-HIIT Class, For A Week. Here's My Honest Review.'

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...