The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.

Every family has its own set of quirks that make perfect sense to them but leave everyone else scratching their heads. These ...

Exercise should be a pleasure, not a chore. And one size does not fit all. That thought played over and over in my head as I ...

First responders traded their gear for gym clothes Saturday, joining community members at a fitness fundraiser featuring workout classes, cold plunges and raffles to support local departments.

Abstract: This paper explores the impact of an augmented reality (AR) virtual dog, designed to mimic user behavior, on the exercise experience in both solo and group settings. Focusing on the virtual ...

The San Francisco 49ers may be adding another quarterback through semi-unusual means. QB Nate Sudfeld was on hand to throw in a workout that featured a trio of wide receivers according to Aaron Wilson ...