The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that ...

While you can lift heavier or smooth out your swings, snatches, and cleans, you can also string exercises together into a ...

“You’re going to get a whole workout in a bottle,” Davidson says of the session. The focus is on movement with speed, ...

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...

From dance cardio to heavy lifting, Crunch Fitness offers a little something for everyone. Corderro visited the brand-new ...

Exercising in a typical gym can be bothersome and boring to those not comfortable or interested in the treadmill or weights.

Heather Young, 39, owns Young Fitness located at 718 George Street. Young Fitness specializes in personal training, pound ...

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

Resistance bands are proven as effective as weights to build strength, protect your joints, and train anywhere. Here’s how to ...