The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that ...

While you can lift heavier or smooth out your swings, snatches, and cleans, you can also string exercises together into a ...

Verve, Africa’s leading domestic payments card scheme and a subsidiary of The Interswitch Group, has announced Google Play as ...

Fresh off her split from Shaun White, Nina Dobrev is showing off her amazing looks, including a black bikini top and pants.

This spring, Canberra's wellness scene is serving up options that celebrate every fitness philosophy and comfort zone.

BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.

Laughter therapy has been praised as one of the simplest yet most effective ways to boost mood and improve overall well-being ...

At the annual Women in Power event, the trainer, with her dog June by her side, discussed building the Tracy Anderson Method ...

The people gathered at the Tanglewood Center on Sept. 8 were getting their steps in — literally. While the dance steps the ...

Every family has its own set of quirks that make perfect sense to them but leave everyone else scratching their heads. These ...