There were dance halls, speakeasies, jazz clubs, nightclubs, rock 'n' roll clubs, discos and more. See the history of the ...

You know that feeling when you've finally submitted an assignment and suddenly have no clue what to do with yourself? It's bizarre how quickly you go from being completely swamped to sitting there ...

This week's Cincinnati Enquirer Coaches Confidential question: How can an athlete earn playing time on your team?

Release Stress From Your Back on bed This is an amazing stretch that you can do to relieve the pressure built up in your back ...

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.

ESPN's latest projections for the College Football Playoff rankings paint a grim picture for several historic programs, including Texas and Notre Dame.

Get your heart pumping with these 10 cardio exercises you can do at home. This video covers a variety of movements designed to boost your cardiovascular fitness without any special equipment. Perfect ...

How Does Exercise Affect White Blood Cell Count? Exercise typically causes white blood cells to circulate more quickly. In theory, this means that your body may be able to identify infections more ...

What does EA Sports College Football 26 predict in the week leading up to the Notre Dame-Miami showdown? Well, according to one simulation run by Notre Dame on SI, the video game has the same ...

Jon-Marques Psalms, 30, died two days after suffering a medical emergency during a training exercise with his SFPD recruit class. Authorities did not specify the nature of Psalm's emergency or if it ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...