While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

The Surry County Health and Nutrition Center will celebrate the end of summer with its Third Annual Color Fun Run on Saturday ...

NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a ...

Pushing harder makes recovery more onerous. When you discipline yourself to sometimes exercise at an easy effort, you'll ...

Exercise should be a pleasure, not a chore. And one size does not fit all. That thought played over and over in my head as I ...

Exercising in a typical gym can be bothersome and boring to those not comfortable or interested in the treadmill or weights.

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an ...

Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.