Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

Exercise should be a pleasure, not a chore. And one size does not fit all. That thought played over and over in my head as I ...

This spring, Canberra's wellness scene is serving up options that celebrate every fitness philosophy and comfort zone.

Thirty adolescents in Ho Dome have been given hands-on exposure to robotics, electronics, and virtual reality during a ...

Forget intense gym routines. Joyful movement like dancing can burn calories, lower stress, and boost body image. Here's why ...

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...

Indoor cycling has become a popular choice for those looking to enhance their cardiovascular health without stepping outside.

The Surry County Health and Nutrition Center will celebrate the end of summer with their 3rd Annual Color Fun Run on Saturday, September 20, from 10:00 a.m. to 1:00 p.m. at Dobson Square Park, located ...

“Everybody Loves Raymond” stars Ray Romano and Brad Garrett reunited on the Emmys stage for a hilariously depressing bit ...

Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

Step into the universe of the coolest creatives in the fashion industry with our series My World, where readers will discover how the top stylists, designers, and tastemakers built their careers; ...

The Colchester Recreation Center is hosting an open house to mark six months of operation Friday, Sept. 12 and Saturday, Sept ...