The best sleep trackers can help you improve your sleep quality. Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn ...

Many people are unaware of their sleep quality and duration. The CDC reports that 50-70 million Americans have chronic sleep disorders. Sleep-tracking apps can monitor sleep hours, quality, and more.

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The Anker Soundcore Sleep ...

Share on Pinterest Obstructive sleep apnea symptoms may worsen on weekends, a trend researchers are calling “social apnea.” Getty Images A large study found that moderate to severe obstructive sleep ...

Samsung smartwatches are among the best smartwatches and fitness trackers around. Beyond tracking health metrics and exercises, the devices can also monitor your sleep. This includes the quality and ...

Sleep mode is a handy function that enables your computer to shut down its display after a period of inactivity. It saves your battery and you can resume your work from where you left off by waking up ...

A huge new international study has uncovered, for the first time, a weekly rhythm disturbance in one of the world’s most common but under-diagnosed sleep disorders – and it’s not good news for your ...

Using acoustic stimulation, the Elemind headband can hack your brain and put it into sleep mode. I tried it and here's what happened. Nasha is a Managing Editor for CNET, overseeing our sleep and ...

An intriguing new study has found that symptoms of obstructive sleep apnea (OSA) could be significantly reduced by regular sessions of blowing through a conch shell. And it's not the first time ...

Nearly 54 million US adults are believed to suffer from obstructive sleep apnea (OSA), which occurs when muscles in your throat relax and repeatedly block your airway, causing you to stop breathing as ...