Release Stress From Your Back on bed This is an amazing stretch that you can do to relieve the pressure built up in your back ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Improving your health is a better investment than buying woolly jackets to fend off colds, flu and other viruses ...

However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in Nutrients. “Exactly how much protein you should aim for [during periods of ...

Dr Sanjay Bhojraj said go to bed and wake up at the same time every day, including weekends. Here's why establishing a bedtime routine matters for your heart.