A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

Motion and movement might make your surroundings feel like it is swirling or spinning, making you feel bleary and disoriented. Safe and gentle exercises can help retrain your damaged brain, restore ...

Experiencing sleepless nights due to discomfort or a wandering mind? This article introduces five yoga asanas, perfect for ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in Nutrients. “Exactly how much protein you should aim for [during periods of ...

A pharmacist has shared a simple tip that could help people who wake up in the middle of the night to get a better night's ...

Dr Sanjay Bhojraj said go to bed and wake up at the same time every day, including weekends. Here's why establishing a bedtime routine matters for your heart.

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, ...

Does it seem like you have to struggle to be active while exercise is easier for other people? Do you wonder how some people seem to enjoy it while you dread exercising? There’s some evidence that ...

Improving your health is a better investment than buying woolly jackets to fend off colds, flu and other viruses ...