“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Experiencing sleepless nights due to discomfort or a wandering mind? This article introduces five yoga asanas, perfect for ...

Insomnia can be a real struggle, but there are several simple tips that could help you to fall asleep faster and stay asleep for longer ...

However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in Nutrients. “Exactly how much protein you should aim for [during periods of ...

Dr Sanjay Bhojraj said go to bed and wake up at the same time every day, including weekends. Here's why establishing a bedtime routine matters for your heart.

Forced to stop working out? Learn how quickly muscle loss happens, what helps preserve strength and muscle during forced rest ...

Improving your health is a better investment than buying woolly jackets to fend off colds, flu and other viruses ...

In this week's AirMail Focus, Aviatrade founder Philip Rushton does not hold back while giving his colorful assessment for ...