To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

"Building strength now is an investment in vitality - fewer aches, less injury risk, and more ability to do what you love" ...

A study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

This wearable power-up gives your legs a boost up hills, and unlike the competition, you can actually buy it, but we’re not ...

A new study suggests you don’t need long workouts to stay healthy. In fact, just one minute of vigorous movement a day may ...

When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.