Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, ...

Regular exercise is essential for health, but more isn’t always better. Dr. Sudhir Kumar, senior neurologist at CMC Vellore, ...

The United States, South Korea and Japan have begun an air and naval exercise off a South Korean island in their latest joint ...

Abstract: Physical activity is an essential component of physical and mental health-being. Although physical activity offers numerous advantages, maintaining proper posture could be difficult, ...