To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

How long does it take to improve your physical fitness with yoga? From muscle growth to weight loss, some feel results in a ...

If your New Year’s resolution is to get in better shape, but you’re worried about following through, you’re not alone. A 2020 study of 1,700 people found that the group that rushes back to the gym as ...

Weighted vests are increasingly showing up in fitness classes and on jogging tracks. Social media influencers tout them as a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in shape, walking can help. As one of the most accessible ...

Fitness coach Dan Go shares 10 simple yet powerful lifestyle rules to help you burn belly fat, balance hormones, and get back in shape by the New Year.

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Los Angeles Lakers star Luka Doncic turned heads this offseason with his physical transformation, and he revealed some ...