We've consulted experts on how much exercise dogs really need. Plus, 33 popular breeds and how long you should walk them.

Are you having trouble getting a good night’s sleep? It might be easier to fix than you think. The 6-6-6 walking method can ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

A primal movement workout combines several of them in a flowy sequence or circuit. There’s usually some floor work involved.

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, ...

1. Morning light walk “Step outside for a brisk 10-minute walk in daylight. Even on cloudy days, natural light helps reset ...

Everyone may have their own strategy, but here are some tips on how to get moving and feel fantastic while doing so.

Improving your health is a better investment than buying woolly jackets to fend off colds, flu and other viruses ...

Dr. Kaylor advises you “get morning sunlight exposure to reset your body clock.” This will help suppress melatonin production ...

Looking to shake up your regular fitness routine? Give Rumble a try! This group fitness class blends boxing and weightlifting for a high-energy workout that is sure to pump you up! With locations in ...

China’s and Russia’s newly intensified naval partnership could embolden China in the South China Sea, where submarine activity is already intense. Russia and China are natural historical rivals. The ...