Astrology enthusiasts, mark September 17, 2025, on your calendars! Daily horoscopes offer personalized health insights for ...

We've consulted experts on how much exercise dogs really need. Plus, 33 popular breeds and how long you should walk them.

Are you having trouble getting a good night’s sleep? It might be easier to fix than you think. The 6-6-6 walking method can ...

Modern day life is busy and hectic. Every now and then we need time for ourselves. Ayurveda has affirmed, some mindful ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

A primal movement workout combines several of them in a flowy sequence or circuit. There’s usually some floor work involved.

Two persons were killed and another sustained serious injuries when two motorcycles collided head-on in Uttar Pradesh's ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, ...

1. Morning light walk “Step outside for a brisk 10-minute walk in daylight. Even on cloudy days, natural light helps reset ...

Everyone may have their own strategy, but here are some tips on how to get moving and feel fantastic while doing so.

Improving your health is a better investment than buying woolly jackets to fend off colds, flu and other viruses ...