This popular workout involves walking for 60 minutes at either 6 AM or 6 PM. “Start with a 6-minute warm-up and end with a ...

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A primal movement workout combines several of them in a flowy sequence or circuit. There’s usually some floor work involved.

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1. Morning light walk “Step outside for a brisk 10-minute walk in daylight. Even on cloudy days, natural light helps reset ...

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“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

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Everyone may have their own strategy, but here are some tips on how to get moving and feel fantastic while doing so.