Learn how to stay safe when exercising with diabetes and even improve symptoms of peripheral neuropathy in the feet, as well ...

Forty-four percent of people age 15 and older living with diabetes are undiagnosed, so they don’t know they have it, ...

People tend to dismiss walking as a basic exercise, when they consider more elaborate gym routines and complicated workout ...

Persistent high blood sugar in diabetes, despite insulin use, often stems from insulin resistance, where cells fail to ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be ...

Exercising at any point in the day provides overall health benefits, but the benefits may vary depending on what time of the ...

Researchers evaluate the efficacy of this exercise-based workplace health promotion program at the University of L’Aqulia.

Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...

Ageing naturally reduces muscle mass flexibility and bone density but regular activity can slow this process significantly ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.