Quick Yoga Stretch for Hips, Quads, Inner Thighs & Hamstrings | Flexibility & Recovery This quick and effective yoga routine ...

Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

No time for gym? No worries. This simple cardio hack of Shamita Shetty will help you burn calories without any fancy ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...

Experts reveal the best running shoes for beginners, trainers and marathoners, plus tips to find your perfect fit and avoid ...

Many people walk into a gym with ambition but leave without results. A personal trainer provides structure, guidance, and ...