High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

They have had a busy summer, from Chalkfest to unveiling their new renovations, and they still have more planned. This time, they are focusing more on our seniors with an upcoming event ...

Seniors in Lutz participate in a chess tournament during National Senior Center Month, hosted by Hillsborough County Aging ...

Worldwide, about 37 million kids under 5 are overweight or obese, which can have a lifelong impact on their health. In ...

The Women's Bible Study classes will resume on Sept. 16. There are two classes to choose from every Tuesday -- 9:15-11:15 a.m ...

The Center for Active Living and other town departments are working hard to make sure that there’s as little disruption as ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

The Korean Red Cross (Chairman Kim Cheolsu) announced that it received the Presidential Citation for Distinguished Service in ...

The lives and legacies of eight seniors in the Longmont community were applauded at the third annual Eight Over 80 awards.

Page Valley News (PageValleyNews.com) is an online local news site and an independent, locally owned community website ...

With an intentional, ongoing commitment to fire and life safety, facilities can overcome these challenges so they are better ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.