High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Discover in-home senior care in Prosper with the GUIDE dementia program and RightAssist bracelet for safety, independence & peace of mind.

The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Page Valley News (PageValleyNews.com) is an online local news site and an independent, locally owned community website ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

An area senior center celebrated National Senior Citizen Month Sept. 4. Duncan Senior Center hosted the celebratory event last Thursday in honor of its 40th anniversary at its current location and 57 ...

The lives and legacies of eight seniors in the Longmont community were applauded at the third annual Eight Over 80 awards.

Centers Health Care, the largest and most complete post-acute health care continuum in the Northeast that touches one million ...

Stars and fitness pros alike swear by Asics’ cushioned stability sneakers. Hailey Bieber, Laura Harrier, Reese Witherspoon, Jennifer Lawrence and Kaia Gerber (to name but a few) all own iterations of ...

In New Hampshire, the second oldest state, plenty of older adults like to stay fit and active. They enjoy the outdoors year-round, compete in senior leagues, and start a new sport in retirement or ...

Senior citizens at the William T. Murphey Center, in Linton, got the chance to learn more about the resources available to them during a visit from Careforth ...