Starting a home fitness routine can feel overwhelming, but choosing the right equipment makes all the difference. Here’s what ...

According to Fitbod, the app's recent algorithm updates (as of June 2025) make your manual inputs and exercise history even ...

Training for a half marathon? This beginner’s guide covers training, strength tips, nutrition and recovery for your first ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

The new buzzword in fitness is Wall Pilates, a low-impact workout style that uses the support of a wall to guide movement, ...

Many people walk into a gym with ambition but leave without results. A personal trainer provides structure, guidance, and ...

Weighted vests are becoming a popular workout accessory, seen everywhere from suburban neighborhoods to city centers, offering health benefits but also posing risks for certain individuals.

Learn the simple 5-minute bodyweight routine that can boost strength, energy, and mental well-being according to recent research.

From crochet to pickleball and pottery to guitar, a world of learning opportunities is opening in Fox Chapel — and for these ...

If you have the space and budget for premium home fitness equipment, the Arc deserves serious consideration. The standout ...

Bybit, the world’s second-largest cryptocurrency exchange by trading volume, has partnered with digital asset trading ...