Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio ...

New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.

You can find amazing deals at Walmart, Amazon, and Target on these. Dumbbells—Adjustable dumbbells are easy to store at home, and you can change the weight without more equipment! Dumbbells can be ...

The viral “Great Lock In” challenge is sweeping social media, and now it’s making its way into living rooms with a practical fitness routine anyone can try at home. The Happy ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

Nebraska forward Rienk Mast continues to shake off rust, while two Husker posts are recovering from minor injuries.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Walking appears to support back health in several ways, the researchers explained. It promotes blood flow, strengthens ...

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.

Bryant's pursuit led him to Boston Celtics great Bill Russell, who disclosed an interesting tidbit about guarding his rival, ...

Using a resistance band can help build muscle strength using slow and steady movement. Select Health fitness instructor Denise Lovelace says using one for your arms and upper body can help improve ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...