The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

Nebraska forward Rienk Mast continues to shake off rust, while two Husker posts are recovering from minor injuries.

Almost two years into using the bike regularly, I can confidently say the wool wearing out has not been an issue for me. It's ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Walking appears to support back health in several ways, the researchers explained. It promotes blood flow, strengthens ...

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.

Bryant's pursuit led him to Boston Celtics great Bill Russell, who disclosed an interesting tidbit about guarding his rival, ...

The NordicTrack 2450 packs incline, decline, and interactive coaching—built for runners chasing their next PR.

A comprehensive review of the Amazfit Helio Strap—the screenless fitness-tracking rival to the Whoop 5.0. Here's our verdict from testing.

You're crushing your walking routine, but you need more strength training. Trainers provide a low-impact strength training ...