Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and core, with expert tips to avoid injury.

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength ...

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both ...

Learn easy combos and tag mechanics in 2XKO, the new 2v2 League of Legends fighting game. Closed beta starts today... are you ...