Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Denise Austin is back with another three-step comprehensive at-home workout using one of her favorite props, a sturdy chair. This one is a “total body balance workout,” as she called it, that focuses ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

W hen we sit down to speak, Shebah Carfagna is recovering from her second hip replacement. At 68 years old, however, Carfagna is stronger than ever. “My journey hasn’t been an ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

Even if you have time set aside in your day for a workout (go, you!), you could probably stand to move more—especially if you ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip strengthening exercises can be performed with and without gym equipment.

Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Coach Lynch Hunt shares movements you can do right at your desk.