Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple ...

The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Denise Austin is back with another three-step comprehensive at-home workout using one of her favorite props, a sturdy chair. This one is a “total body balance workout,” as she called it, that focuses ...

Cold evenings have a way of making people rethink what comfort means, and food usually wins that debate. With 13 easy recipes ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

Even if you have time set aside in your day for a workout (go, you!), you could probably stand to move more—especially if you ...

Actress Shamita Shetty swears by stair climbing when she's too busy for the gym. Experts explain how this simple cardio move ...