Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

The recently updated WHO guidelines recommend a minimum of 150 to 300 minutes of moderate activity per week or 75 to 150 minutes of vigorous activity (or a combination of both). That’s anywhere from ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you get older, you stop laughing about these occasional stumbles and falls and start to recognize ...

We're not here to sugarcoat facts. Plain and simple, lifestyle changes are necessary after 50 to stay in great shape.

Not every person feels the same joy in the same workout. For some, a high-intensity sprint feels exhilarating. For others, it’s an instant turn-off. Scientists have now explored why this difference ...

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We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

If you've experienced lower back pain before, you're far from alone. According to a 2019 survey from the National Center for Health Statistics (NCHS), 39 percent of adults in the U.S. reported having ...