Morning routines for a balanced lifestyle support lasting wellness and positive daily habits for improved well being.

Starting your day with a walk in a nearby park or garden can set a positive tone for the rest of it. Exposure to greenery ...

Holidays around the year can be planned for outdoor activities. In the summers, you can head for a kayaking spot, and in the winters, skiing can be a fun activity. However, when you plan any holiday, ...

What if the secret to improving your focus, reducing stress, and enhancing your overall well-being could be unlocked in just ...

This report was given to the Hamilton School Board at the meeting held on Wednesday, Aug. 20 at the Elementary/Junior High School. Enrollment: Seniors — 57, Juniors — 44, Sophomores — 57, Freshmen — ...

Sign ups begin on the morning after Labor Day, Tuesday, Sept. 2, for crafters to reserve a table at our Saturday, November 8 Craft Fair. Each table will cost $10 with ...

Ahead of the Kansas City Chiefs' season-opening trip, Patrick Mahomes has given teammate Travis Kelce a geography lesson after 'not realizing how far Brazil is' despite traveling there int he past. As ...

New Routines with a Dash of Pumpkin Spice This week, I’ve been navigating that uncomfortable space between old routines and new ones. The new school year begins this Wednesday, and […] ...

Activities of daily living (ADLs) and instrumental activities of daily living (IADLs) are tasks that independent adults can do on their own. ADLs include feeding, getting dressed, bathing, toileting, ...

Albemarle County will offer outdoor swimming at Chris Greene Lake Park, Mint Springs Valley Park and Walnut Creek Park on weekends only through Monday. www.albemarle.org. American Red Cross encourages ...